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“PREPARE YOURSELF for WAO 2019”
21 Days INTENSE Training Program
IMPROVE your PERFORMANCE on the Course
Class starts 24.04.2019, REGISTRATION is OPEN!
Get ready for WAO 2019 with INTENSE Training Program.
We will be covering 2 basic components:
– warm up and cool down routine
– right running technique
– coordination on the course
– condition training to improve your stamina
– strength exercises to build your muscles
– course preparation routine (you will have your own mental routine before going to the course)
– self confidence trainings
– stress issues around big competitions
All lessons and exercises are be explained in detail. Why this exercise, how you can implement that in course running and detailed explained of it’s execution.
Program consist of 6 training sessions per week:
– 2x workout sessions
– 2x right running and movement technique
– 2x mental preparation
Equipment you will need:
– 10x cones
– jump rope
Really advisable is only jump rope, with all other things we can improvise. All the rest of exercises you will do with your own weight.
For every exercise you will need about 5 – 15 minutes and you will be able to do them in your own home. You just need 2x2m of space.
Main advantages: short sessions, fun exercises, video explanation and individual coaching.
- proper technique of movement, balance and speed
- better strength in your legs, so you will be able to run faster
- better physical condition, which will able you to run longer
- better coordination, so you will be able to maneuver your body faster through any agility course
- better starts from any position
- better stops before an obstacle or unexpected situation
- better version of yourself - confident, focused and ready for action
How does it work?
With signing in the class you get access to on-line website with thoroughly designed exercises and videos from everything we are working on in the class. You have your personal CLASSROOM where you upload your videos and PERSONAL COACHING from me. During that time, you are able to post unlimited number of videos from your training.
Price is 75 €.
For more info, you can contact me on fb or through e-mail: email@example.com
REMEMBER: "On the course there is just YOU and your DOG. Your dog always gives 150% on the course. It is time that you also give him back the same! Find out your limits and brake them, become the BEST version of YOURSELF, because your dog deserves THE BEST!"
WATCH THE VIDEO
SPEED&MIND Training program
presented in Working Dog Magazin
FEEDBACK FROM MY STUDENTS