“YES I CAN” SPEED&MIND Training program

EARLY BIRD REGISTRATION

– WORKING SPOT –

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– AUDITOR –

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– After registration you will receive email with additional information (within 24 hours) –

WELCOME to “YES I CAN” SPEED&MIND Training program.

Class starts 01.04.2019, REGISTRATION is OPEN!

Class will last for 3 months and in that 3 months we will be covering all 3 basic components – BODY, MIND and FOOD preparation


BODY PREPARATION
– we will be focusing on warm up and cool down routine
– right running technique
– coordination on the course
– condition training to improve your stamina
– strength exercises to build your muscles


MIND preparation:
– we will be focusing on course preparation routine (you will have your own mental routine before going to the course)
– self confidence trainings
– stress issues around big competitions
– last but not least, we will be focusing on your daily habits and implementing new morning routines into your life to boost your day


FOOD preparation:
– we will be focusing on heathy food preparation. I will show you my recipes, so you will be able to start making healthy food from fresh ingredients.

All lessons and exercises will be explained in detail. Why this exercise, how you can implement that in course running and detailed explained of it’s execution.

Program consist of 2 training sessions per week.

Equipment you will need:
– cones
– jump rope
– ladder for speed drills (4m long)
– 2 dumbbells or barbell

For every exercise you will need about 5 – 15 minutes and you will be able to do them in your own home. You just need 2x2m of space.

Main advantages: short sessions, fun exercises, video explanation and individual coaching.

If you don’t have PAYPAL account, you can also make PAYMENT through company account: 


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KATARINA PODLIPNIK CAPUDER s.p.
Tolčane 15, 1303 Zagradec, Slovenia

IBAN: SI56 1010 0005 2288 136 (Banka Intesa Sanpaolo d. d.)
Swift Code: BAKOSI2X
VAT number: SI 24065536

The address of the bank:
Banka Intesa Sanpaolo d. d.
Pristaniška ulica 14
6502 Koper, Slovenia
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What will you gain with "YES I CAN" SPEED&MIND Training program?
 
  • proper technique of movement, balance and speed
  • better strength in your legs, so you will be able to run faster
  • better physical condition, which will able you to run longer
  • better coordination, so you will be able to maneuver your body faster through any agility course
  • better starts from any position
  • better stops before an obstacle or unexpected situation
  • better version of yourself - confident, focused and ready for action

  With signing in the class as a WORKING team, you get 3 months of PERSONAL COACHING from me, thoroughly designed exercises and videos from everything we are working on in the class. During that time, you are able to post unlimited number of videos from your training.

If you join as an AUDITOR, you are able to see all the videos and exercises and you are able to post unlimited number of questions. But you can not post your own videos and you do not get a personal feedback on your training.

Price for WORKING team is 150 € and for AUDITORS 110 €.

For more info, you can contact me on fb or through e-mail: capuder.jaka@gmail.com

See you in the class! And don’t forget: "Everything is in your head. Find out your limits and brake them to pieces. That is the only way you will progress!!"

BEFORE/AFTER

WATCH THE VIDEO

SPEED&MIND Training program
presented in Working Dog Magazin

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FEEDBACK FROM MY STUDENTS

PROMO VIDEO

TRAINING PICTURES