EARLY BIRD REGISTRATION
– WORKING SPOT –
– AUDITOR –
– After registration you will receive email with additional information (within 24 hours) –
WELCOME to “YES I CAN” SPEED&MIND Training program.
Class starts 01.04.2019, REGISTRATION is OPEN!
Class will last for 3 months and in that 3 months we will be covering all 3 basic components – BODY, MIND and FOOD preparation
– we will be focusing on warm up and cool down routine
– right running technique
– coordination on the course
– condition training to improve your stamina
– strength exercises to build your muscles
– we will be focusing on course preparation routine (you will have your own mental routine before going to the course)
– self confidence trainings
– stress issues around big competitions
– last but not least, we will be focusing on your daily habits and implementing new morning routines into your life to boost your day
– we will be focusing on heathy food preparation. I will show you my recipes, so you will be able to start making healthy food from fresh ingredients.
All lessons and exercises will be explained in detail. Why this exercise, how you can implement that in course running and detailed explained of it’s execution.
Program consist of 2 training sessions per week.
Equipment you will need:
– jump rope
– ladder for speed drills (4m long)
– 2 dumbbells or barbell
For every exercise you will need about 5 – 15 minutes and you will be able to do them in your own home. You just need 2x2m of space.
Main advantages: short sessions, fun exercises, video explanation and individual coaching.
- proper technique of movement, balance and speed
- better strength in your legs, so you will be able to run faster
- better physical condition, which will able you to run longer
- better coordination, so you will be able to maneuver your body faster through any agility course
- better starts from any position
- better stops before an obstacle or unexpected situation
- better version of yourself - confident, focused and ready for action
With signing in the class as a WORKING team, you get 3 months of PERSONAL COACHING from me, thoroughly designed exercises and videos from everything we are working on in the class. During that time, you are able to post unlimited number of videos from your training.
If you join as an AUDITOR, you are able to see all the videos and exercises and you are able to post unlimited number of questions. But you can not post your own videos and you do not get a personal feedback on your training.
Price for WORKING team is 150 € and for AUDITORS 110 €.
For more info, you can contact me on fb or through e-mail: firstname.lastname@example.org
See you in the class! And don’t forget: "Everything is in your head. Find out your limits and brake them to pieces. That is the only way you will progress!!"
WATCH THE VIDEO
SPEED&MIND Training program
presented in Working Dog Magazin
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